“We don’t grow when things are easy, we grow when we face challenges.”
Joyce Meyer
Wellness Adventures
_edited_edited_.jpg)
Therapeutic Support Groups
​
Upcoming Group:
Divorce Support Group​
-
When: 1x per month on the 2nd Thursday of the month from 7-8 pm
-
Location: Evergreen, CO
-
Cost: $25 per group session
-
Age: Adults
-
Potential discussion topics: navigating conflict, supporting children, setting boundaries, self care and more.
-
Join at any time!
-
For more information, email chariswellnessadventures@gmail.com ​
​​
Wellness & Hiking Book Club
Let's get some fresh air, exercise, and mental stimulation all in one go!
Read the book of the month at home and then meet up outdoors to discuss your thoughts on the book and connect with others.
​​
ATTENTION: May 25th's meeting is CANCELLED due to Memorial Day Weekend. The next book club meeting will be on June 29th.
​
-
When: Last Sunday of each month, 3 pm
-
Meeting location: Elk Meadow Lewis Ridge Trailhead, Evergreen, CO
-
Cost: FREE
-
Age: Adults
-
Current book: "Just Keep Climbing" by Barry Finlay. The author weaves together the narratives of eight ordinary individuals who triumph over extraordinary challenges. No matter the magnitude of the mountains you face, "Just Keep Climbing" is an essential read. Its pages will awaken your realization that every mountain top is within reach if you just keep climbing. Embrace the power of resilience today."
-
Beginner hikers welcome! ​​
​
Summer Events
_edited.jpg)
Mindful Hiking Meet Up
Enjoy an evening hike with others who also want to wind down their day practicing mindfulness and relaxation techniques in nature.
​
-
Meeting location: Alderfer Three Sisters Trailhead, Lower Lot in Evergreen, CO
-
When: 6 pm on June 5, 12, 30
-
$20 per hike
-
Age: Adults
​​
​​
Mindful Paddling Meet up
_edited.jpg)
Meet up with others who enjoy paddle boarding or boating for a calm evening at the lake. Mindfulness and relaxation techniques on the water led by a licensed therapist.
​
-
Meeting location: Evergreen Lake House parking lot
-
When: 6 - 7 pm on July 10, 21, 31
-
Age: Adults
-
$15 per session (Does not include admission to lake, $10 day pass)
-
​You can bring your own equipment or rent ​at the lake
-
Rental prices: https://www.evergreenrecreation.com/public-boating-paddleboarding​
-
-
Charis Wellness Adventures can provide 1 person a paddle board and a day pass. Email chariswellnessadventures.com if you would like to use the paddle board and/or day pass (first come first served).​
​
Mindful Explorers
Get your kids outside to explore nature, engage in fun group games to practice social skills and create nature crafts.
​
-
Meeting location: Dedisse Park, Evergreen CO
-
When: 9:30-11:30 am on June 2nd & 4th
-
Ages: 7-10
-
$40 per child per session
-
Join 1 or both sessions
​​
Train Together for a Family 5K Fun Run
Get ready to run the Indian Hills July 4th 5K Fun Run with your family. When you register for the fun run, you get a free ticket for a delicious pancake breakfast after the race and you can stay to watch a 4th of July parade!
​
Join 3 group training sessions to get in shape and learn tips for long distance running. Run together as a team on race day.
​​
-
Meeting location: Bergen Park, Evergreen, CO
-
Training Tuesdays! Group training session dates: ​
-
June 3rd, 9:30 am
-
June 10 & 17, 8 am
-
$5 per person, per training session
-
All abilities welcome, especially beginners!
-
Register for a training session and you'll receive information about registering for the race.
-
​
Rock Climbing & Challenge Course Wellness Adventures
Outdoor and indoor climbing can be provided for individuals, couples, families or private groups. Outdoor climbing takes place in the summer and fall. High ropes and low challenge courses can be provided in the summer and fall. A minimum of 8 participants are needed for a challenge course.
Check back for upcoming events or reach out to create your own adventure.
Wellness Workshops
Potential Topics:
-
The importance of connecting with nature, getting outside & moving your body
-
Mindfulness and relaxation techniques for stress management
-
Nutrition and wellness
-
Somatic body movements to release tension and trauma in the body
Workshops are offered outdoors or indoors. Check back for upcoming workshops.
​
Need a speaker? Charis Wellness Adventures would love to join your next event or create a workshop for your group.
Wellness Retreats
Take time out for yourself and get re-energized. Activities may include hiking, climbing, yoga, practicing mindfulness and meditation, goal setting, camping, paddle boarding, etc. Retreats can be a half day, full day or overnight experience. Check back for upcoming retreats.
